Despite eating healthy food, you may still experience tummy problems. Gastrointestinal issues like constipation or heartburn can be worrisome, so you wonder if paying more attention to your diet can help. The answer is yes, as some food choices can help or worsen stomach problems. One good way to improve your gastrointestinal health is to build up good bacteria in your gut.
Eat probiotic and prebiotic foods.
Also known as good bacteria, probiotics help and support healthy digestion. Common probiotic foods include yogurt, kefir, miso soup, and some fermented foods. Prebiotics, on the other hand, help fuel the microorganisms in your colon. These are found in whole grains, garlic, bananas, and honey.
Drink more water.
This promotes better digestion while keeping the intestines flexible and smooth. This also prevents constipation, particularly if you increase your fiber intake. Drinking more fluids, furthermore, prevent overeating, helping ease stomach discomfort. It is also a good idea to eat water-filled foods like tomatoes and cucumbers throughout the day.
Have frequent, light meals.
Eat regularly, but keep your meal lighter. This helps not only in weight loss but also in preventing or improving acid reflux. If you sometimes forget to eat, you can set the alarm for reminders. You might also want to avoid eating right or a few hours before bedtime, as this upsets your stomach.
Changes in your brain-gut connection happen when you’re stressed out, causing digestive problems. Stress, moreover, can trigger and aggravate gastrointestinal pain and related symptoms. Dong this makes it important to find ways to relax and reduce stress. These include practicing mindfulness, exercising, and getting adequate sleep.
Avoid heartburn triggers.
Heartburn increases with age, so it’s best to avoid foods that trigger it. These include fried and fatty foods, soft drinks, coffee, and alcohol. If you’re suffering from heartburn, mind your diet and take note if there are triggers that can worsen the symptoms. Occasional heartburn is not much of a concern, but if you experience it frequently, see your doctor.
Keep your gut healthy and happy. Don’t forget to adopt other healthy lifestyle habits like exercising regularly, getting enough sleep, and avoiding harmful substances.