3 Essential Meals for an Autoimmune Disease-Friendly Diet

Autoimmune Disease Text, On Background of Medicines

Autoimmune diseases are some of the most common chronic illness in America. Sadly, it can also be one of most inconvenient because of the effects of a flawed immune system.

Part of seeking autoimmune disease help in Boise from institutions such as RedRiver Health and Wellness Center is ensuring getting the right food in your diet to alleviate the gravity of the disease.

Here are some of the food items that need to be in your diet for better maintenance and good quality of life.

Fish

Great diets always include fishes, especially those that are rich in healthy oils and vitamin D. The same idea goes when creating a good diet plan to fight against autoimmune diseases. Clean Eating reported that two types of fish, namely halibut and wild Alaskan salmon are a great source of omega-3 fatty acids to reduce inflammation and vitamin D to reduce risks of aggravating the disease.

Gluten-free food

Going gluten-free may appear to be a very modern and impractical move. But individuals who suffer from autoimmune diseases should know that gluten in food could trigger and aggravate certain types of these diseases.

Besides genetic markers and environmental factors, the third most important factor that contributes to autoimmune diseases like celiac disease is the consumption of gluten.

Following a gluten-free diet may lessen the risk of complications – and it’s a good medicine-free management approach that can even lead to a healthier tummy in the long run.

Root veggies

Vegetables are a staple in any healthy diet. For those who are seeking autoimmune disease help in Boise, one of the recommended types of veggies that should be part of a daily diet is root vegetables. According to Mind Body Green, these vegetables are a great substitute for grains.

Vegetables that fall under this category include radishes, carrots, and turnips. Apart from their benefits in fighting autoimmune diseases, root vegetables are also crucial in helping fend off diabetes and heart disease.

A strict diet is crucial in avoiding triggers to your autoimmune disease. Switching to healthier options is a good first step to lessen the bad effects of autoimmune diseases and to lead you towards a healthier, happier lifestyle.